Ascension Lunch Lab at Cephas Karate- Jujitsu Elite™
Train like a strategist. Move like a fighter. Return to work sharper than you arrived.
Ascension Lunch Lab is a precision-built performance system featuring Ascension Brazilian Jiu-Jitsu and Ascension Muay Thai—designed exclusively for business owners, executives, and professionals who demand efficiency, intelligence, and real-world capability without wasting time or breaking their bodies.
You train. You sharpen.
You return to work elevated.
Training is delivered through two proprietary frameworks: Ascension Brazilian Jiu-Jitsu Concepts™, a principle-based grappling methodology focused on leverage, positioning, and strategic control; and Ascension Muay Thai Drills™, a structured striking progression emphasizing timing, balance, composure, and controlled power development. This is not hobbyist training. This is a controlled, intelligent system that builds composure under pressure, decisive movement, and quiet confidence—qualities that transfer directly into the boardroom, negotiations, and daily leadership.
Ascension Brazilian Jiu-Jitsu
Powered by Ascension Brazilian Jiu-Jitsu Concepts™, this cerebral grappling system emphasizes leverage, control, efficiency, and problem-solving under pressure. Designed for professionals who value adaptability and strategic thinking, training focuses on positional dominance, composure, and intelligent movement—without unnecessary wear and tear.
Ascension Muay Thai
Delivered through Ascension Muay Thai Drills™, this precision striking system develops structure, balance, timing, and controlled power—not brawling. Sessions refine posture, breathing, presence, and physical authority while delivering elite conditioning within a focused time window.
Sign up for Private Lessons!
Come join us for private martial arts lessons in Norco. It is a great opportunity for kids or adults to train with the best!
Elite Combat Training for
High-Performing Professionals
Ascension Lunch Lab was engineered from the ground up for high-level professionals who understand that physical mastery directly enhances mental clarity, decision-making, and leadership presence. Every session is concise, intentional, and outcome-driven—no random drills, no ego, no wasted minutes.
Contact Us!
We are proud to provide Eastvale martial arts training, as well as those in Norco and Corona. You can find us at the Eastvale Community Center and we also have a Norco location!